Fitness ayurveda yoga
🌿 Fat to Fit Using Ayurveda: A Natural & Holistic Journey In the modern world, the pursuit of weight loss often leads people toward quick fixes, chemical-based supplements, or extreme diets. But Ayurveda , India’s 5,000-year-old system of holistic healing, offers a natural and sustainable path from fat to fit — not just physically, but mentally and spiritually. Let’s explore how you can burn fat naturally using Ayurvedic principles , without side effects, and with long-lasting results. 🧬 Understanding Weight Gain in Ayurveda In Ayurveda, weight gain is often due to an imbalance in the Kapha dosha , which is associated with earth and water elements. Excess Kapha leads to: Slow metabolism (manda agni) Water retention Laziness, heaviness Excess fat accumulation To reverse this, Ayurveda focuses on: Balancing Kapha Strengthening digestion (agni) Detoxifying the body (ama removal) Mindful eating and lifestyle practices 🌿 1. Ayurvedic Fat-Burning He...